Delicious Healthy Drink Recipes

During diet, people always try to eat less and use drinks as something that can fill them instead. However, you should remember: drinks’ caloric density has to be low too. So choose products properly and be sure there are many incredibly tasty recipes. Here are some of them.

The excellent beginning of a day can be provided with drink made from many useful ingredients in the complement of that. Take the half of banana, half of green apple, 1 soupspoon of brans, a bunch of coriander, basil, spinach or mint and fluff up well with blender. It is better to choose one kind of greenery in order not to mix up tastes.

Kefir cocktail. Ingredients: 1 orange, 1 banana, 250ml of kefir, 100ml of milk, 3 teaspoons of sugar. Take all the ingredients and mix with blender. Taste.

The next drink is quite interesting and, of course, healthy combination of banana and spinach. Bananas can cheer you up, take your fatigue away and give you energy back. Ingredients: some spinach leaves, 2 bananas, 1 apple, 1 glass of water, half lemon’s juice. Mix it with blender.

Another fruit&vegetable cocktail, which will immediately cheer you up in the morning. Ingredients: 1 beet, 1 stem of celery, 2 apples, 1 cucumber, 1 carrot, some parsley and some ginger. Now you have to mix up all these healthy ingredients with blender. Your delicious dietary drink is ready.

Refreshing and juicy variant of cocktail is mixture of berries with mint. Take 2 bananas, 200g of frozen strawberry, 150g of frozen blueberry, cherries, some leaves of mint and nearly 1 glass of water. Mix up all ingredients and mix with blender.

In the next drink, there is plenty of vitamin С, which strengthens immunity and improves your common feeling. Grind the spoon of linen pips up with blender. Then add there all other ingredients: 12-15 frozen strawberries, handful of grape, half of grapefruit, half of avocado, 1 banana and half of lemon or lime, which we turn into juice. Now mix this all up well.



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