Avocado Tomato Cucumber Salad

Avocado Tomato Cucumber Mozzarella Salad

Avocado (alligator pear) – a treasure of vitamins and list all of them are not worth it. However, it is worth noting that the avocado is useful to everyone, both children and adults. Avocado contains vitamins A, B and C. But tomatoes rich in fiber content, glucose and fructose. Tomatoes saturated diet for children with necessary minerals, calcium, phosphorus and iron. Cucumbers are an important part of baby food. This vegetable on 95% consists of water and can completely replace the portion of the water. Combining these three ingredients, you can prepare an incredibly tasty avocado tomato cucumber salad.

For avocado tomato cucumber salad you need: 1 tomato, 1 medium-sized cucumber, 1 avocado, 1 Bulgarian pepper, 1 red bulb, little green (dill, parsley) – a few feathers, 3-5 tablespoons of olive oil to your taste, salt and spices.
Before preparing an avocado tomato cucumber salad, all the ingredients are thoroughly rinsed. In order the vegetables were sterile you can pour a little boiling water and leave to dry a little.

Palatable Avocado Tomato Cucumber Salad

Start salad with onion. It needs to be finely chopped and soaked in boiling water to the bitterness left. Cut cucumbers into cubes, so that they weren’t too thick. Carefully remove the peel from tomato and chop it into cubes too. Chop Bulgarian pepper into small cubes. Greens need to be chopped finely.
However, carve avocado should be more careful. The rind of the fruit is removed fairly easily; a bone from the pulp is separated easily as well. Make sure that the bone would not get into the salad. Stone of fruit may cause severe poisoning because it contains a lot of toxins.

Once avocados cleaned, they must be cut into cubes. In order blacken of the fruit has not started, it should be sprinkled with lemon juice. Put cooked vegetables and fruits in a salad bowl, combine and mix. Salad will be mellower, if the ingredients are a little trample to give juice. Add a little salt and spices to your taste. It is better to fill the avocado tomato cucumber salad better with cold-pressed olive or nut oil (e.g., macadamia nut). Before serving avocado tomato cucumber salad on the table, it is necessary to re-move, since a large amount of juice is collected on the bottom. It can be spread on the leaves of lettuce.

Palatable Avocado Tomato Cucumber Salad


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