Baked Potato Salad

Ingredients for Baked Potato Salad

Potatoes – this is not necessarily the basis for high-calorie and unhealthy foods. Properly prepared potatoes is possible to include it in the diet of healthy sports nutrition. Remember that frying or baking of potatoes need to use a special non-stick cookware, allowing food to cook without oil and other cooking oils.

Ingredients for baked potato salad: potatoes young – 500 g, feathers of green onions – 100 g, green bell pepper – 1 piece, dill – 0.5 beam, Dijon mustard – 2 teaspoons, wine vinegar – 2 teaspoon, sour cream – 1 teaspoon, salt, pepper. Potatoes wash, dry and chop. Preheat the oven, put chopped potatoes on parchment paper, and send it in the oven for 10 minutes. Turn the potatoes and bake for another 10 minutes.

Appetizing Baked Potato Salad

While the potatoes in the oven, prepare the baked potato salad dressing (mix the mustard, vinegar, sour cream and spices). Ready potatoes must be cool. Slice the pepper, dill and chives. Mix baked potatoes with onion mixture and season salad dressing. Salad is a perfect complement to the meat or fish.

In May, at farmers’ markets have sold potatoes a new crop, with thin skin and pulp crumbly. New potatoes are best boiled in “uniform” or baked in the oven with salt and herbs. And on the basis of baked potatoes can be cooked a delicious spring vitamin baked potato salad.
For baked potato salad will need: potatoes – 4-5 pcs, bell peppers (red and yellow) – 2 pcs., olives (pitted) – 3 tbsp. spoons, cherry tomatoes – 200 g, dill – 1 small bunch, dried thyme – 2 tbsp., olive oil – 3 tbsp., salt, pepper.

Potatoes, rinse under running water, pat dry and cut into slices. Pour the potato slices with olive oil, salt and pepper, add the thyme. Mix the potatoes and bake the potatoes at 180 degrees for 10-15 minutes. While baked potatoes, wash the peppers, tomatoes and greens. Cut the vegetables and olives arbitrarily, dill finely chop. Put in a bowl of chopped vegetables, add hot potato. Sprinkle with salad greens, add salt and pepper, season with olive oil. Serve baked potato salad immediately.

Nourishing Baked Potato Salad



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