Tuna Salad Sandwich

Low Fat Tuna Salad Sandwich

You can cook tuna salad sandwich for a job, for children in school and as an appetizer before a hot meal. It is made with boiled eggs and canned tuna. Sandwich with tuna can be cooked very quickly. Filling is usually warm, as it’s fried in a pan. Sandwiches are very hearty, only two are needed to satisfy your hunger. You can choose fresh herbs to your taste, for example, radish sprouts. Bread can be fried to make a sandwich with hot toast. Cook with pleasure!

Ingredients for tuna salad sandwich: 4 slices of black bread, 1 egg, 300g of canned tuna, 1 cucumber, 1 small onion, salt, sour cream, 4 leaves of lettuce, fresh herbs. Pre-cook the egg. Put it in a pan with tuna, chopped cucumber and onion. Wrinkle everything with a fork, add the sour cream and mix well. Put on slice of bread a leaf of lettuce and on top neatly lay out the stuffing with tuna with tablespoon. Top with fresh herbs, lettuce and then cover with second slice of bread. Your tuna salad sandwich is ready!

Low Fat Tuna Salad Sandwich

For the following recipe in an Italian style, we need a crunchy baguette or plump and fresh ciabatta. First prepare a spicy dressing – analogue of salsa. Take a cup of parsley, 1/2 cup of olive oil, 2 chopped cloves of garlic, 1/4 cup of coarsely chopped olives, 3 or 4 anchovy (that is sold in the can, already prepared for exploits), chopped tablespoon capers, lemon zest and for the sharpness of impressions – a pinch of crushed red pepper, salt. Then the whole assembly is sent to a blender: it’s necessary not to go too far and leave some large pieces; something has to crunch on your teeth.

The second part of cooking tuna salad sandwich is held with the participation of tuna, bread, hard-boiled eggs and lettuce. Last you can choose to taste. By original recipe, it is better to take a little lettuce or watercress. Get out canned tuna of the iron armor and squeeze it. Bread is thickly spread with salsa, cover it with lettuce, place the tuna on top. Lay on slices of egg and again sprinkle tuna salad sandwich with seasoning.

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