Mango Kale Salad

Simple Mango Kale Salad

Now most of us are enjoying the summer, eat tasty vegetables and fruits, replenishing vitamin reserves. Those who like unusual solutions in the kitchen, try to vary your diet and cook something special at this time. Juicy, bright, rich in various components of a piece of lettuce symbolizes the summer sun on your holiday table. Surprise your guests and loved ones by luxurious mango kale salad!

It is hard to imagine more simple and healthy dish than a salad with fresh kale. Unfortunately, many believe that the useful cannot be delicious and original; however, suggested in this article recipes have absolutely all the above listed properties. Mango kale salad can be cooked in just 5-10 minutes; it saturates the body with vitamins and nutrients, improves health and delights the taste buds.

Mango Kale Salad with Dressing

In addition, this vitamin salad – the best way to lose weight. So, preparing this dish, you will immediately kill a few birds with one stone: eat tasty meal, and do not get the extra calories strengthening the body. We strongly recommend including cabbage salads in the diet to anyone who wants to be beautiful, healthy, young and happy.

Ingredients for mango kale salad: 2 mangos, 1 kale, 1 Bulgarian red pepper, ½ of purple onion, 2 limes (for juice), ¼ cup of rice vinegar, 2 tbsp of olive oil, peppermint, 60 g of cashew.

Clear the mango (better to take not too ripe one) and cut into thin strips. Cut pepper and red onion in thin strips. Cut kale in half and then – into fine strips. To squeeze out the juice, cut limes in half. Throw mango, cabbage, peppers and onions in a large bowl. Pour sauce (lime juice, vinegar, oil, salt and red pepper stir). You can file a salad or just mix flavors, hold it in the fridge for an hour.

Mango, Avocado, and Feta Kale Salad

Another version of the salad is easier to prepare. For this mango kale salad you will need: 400g of kale, 1 mango, 50 g of peeled hazelnuts, 1 tbsp of honey, 1 tbsp of mustard, 1 tbsp of vegetable oil, 2-3 tbsp of vinegar, salt, ground black pepper to taste.

Remove the upper kale leaves, rinse the head under running water, chop finely and add salt. Then thoroughly mix the resulting mass. Peel mango, remove the seeds and cut the fruit into small cubes. Grind nuts and mix with honey, mustard, oil, vinegar essence, and pepper. Mix kale, mango, and the resulting mass. Serve mango kale salad with croutons of rye bread.



12 Photos of the Mango Kale Salad

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