Quinoa Black Bean Salad

Tasty Quinoa Black Bean Salad

Grain called quinoa has become popular in Europe ten years ago. It is called the “miracle of grain”, “food of the ancient Incas”. And in South America, quinoa is the main product, such as wheat or rice for Europeans and Asians. Quinoa is the small balls of white, red or black color, the taste of which is usually described as “nutty” or “grassy”. The recipes of quinoa black bean salad can use quinoa cereal, regardless of color, but black and red quinoa a little bitter, so it must be thoroughly rinsed before use in any recipe.

To prepare the quinoa you need to take: 1 measure of quinoa by 2 measures of water, bring to a boil, cover and cook on low heat for about 25 minutes, until soft. During the cooking time, quinoa expands in 4 times! Prepared in this way it can be used for many recipes: quinoa black bean salad, soups, and side dishes. If you leave the cooked quinoa in a liquid, it will continue to swell, and the soup can be too thick. Quinoa is valued for its high content of vegetable protein and essential amino acids, so try to use in recipes quinoa instead of rice, couscous or wheat. It goes well with fresh and cooked vegetables and can be added to salads, pastries and desserts.

How to Cook Quinoa Black Bean Salad

It is not recommended to store it at room temperature for more than 2-3 weeks: it can go rancid.
Ingredients for quinoa black bean salad: 150-200 g of finished quinoa, 200 g of finished dark red kidney beans, 8-10 champignons, 2 cobs of corn, 7-8 cherry tomatoes, ½ of shallot, 1 clove of garlic, 1 red hot chili peppers or jalapenos, 1 tsp of lemon juice, 1 tbsp of olive oil, 1 lime, salt, cilantro or parsley, pepper to taste.

Preparation of quinoa black bean salad. Boil the corn and cut from the cob. Wash and chop the mushrooms and tomatoes. In a small bowl whisk to mix all the ingredients refueling. Season the quinoa black bean salad. You can add fresh basil, cilantro or parsley. Serve quinoa black bean salad warm or cold. Bon appétit!

Tasting Quinoa Black Bean Salad

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