Quinoa Lentil Salad

Appetizing Lentil Quinoa Salad

Rich in protein cleansing quinoa lentil salad is easy and quick to prepare. It’s ideal as a side dish for lunch or soup in the cold months of the year. You will feel satisfied and updated; satisfy your hunger with this dish and get a beneficial effect on your health. This kid contains proteins from three different ingredients, each of which also has additional health benefits. Quinoa – contains all 9 essential amino acids, rich in iron and magnesium. Lentils – low-calorie, rich in fiber, it contains vitamin B (much needed for vegans / vegetarians).

In addition to the beneficial properties of this salad it also comprises several vegetables, which in turn positively affect the health of the organism. Broccoli cleanses the body and supports the immune system; any flu does not threaten you! Carrots are rich in beta-carotene (good for the eyes) and vitamin A (good for skin). Beets are rich in vitamins and minerals, perfectly cleanses the liver, due to the content of various antioxidants.

Lentil Quinoa Salad Recipe

Nutritious and delicious quinoa lentil salad with avocado, which will perfectly complement your menu has an interesting and pleasant taste. Avocado combined with quinoa and lentils, will present an expressive and unforgettable taste of this salad. In the preparation of a cooking recipe, you will spend a bit of time, but will get a great result. Treat yourself and your loved ones with a delicious meal! To prepare this quinoa lentil salad, you will need: 100 g of green lentils, 100g of quinoa, 1 avocado, 100 g of cherry tomatoes, 2 handfuls of arugula, ½ of lemon, 100g of feta cheese, 3 tbsp. of olive oil, 1 tbsp. of balsamic vinegar, salt and pepper to taste.

Cooking Steps of quinoa lentil salad. Cook the quinoa in separate pans and lentils, following the instructions on the packaging. Cut cherry tomatoes in half, feta cheese and avocado – into cubes. Do not forget to sprinkle the avocado with lemon juice so it does not get darkened. Put in the arugula salad. Add quinoa and lentils, and then cherry tomatoes, feta and avocado. Season quinoa lentil salad with salt and pepper, sprinkle with balsamic vinegar and olive oil, mix well and it’s ready to be served.

Appetizing Lentil Quinoa Salad


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