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Healthy Late Night Snack: Cereal Cracker Healthy Late Night Snack

It is considered that fruit it is possible to eat before sleep in great numbers: you will not put on weight because of them, they say. But YES, you will! In most fruit, there is too much fructose, which affects organism like sugar. It is better to eat fruit during a day – in the morning, in the daytime and after dinner. The most dangerous fruits that you should not eat in the evening: bananas, mango, grapes, some apples.

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