Summer Salad Recipes

Sweet Summer Salad Recipe

In summer it is desirable to include in the menu more light salads made from fresh vegetables: they will help to stock up on vitamins and lose weight. Cooking summer salad recipes, remember that half the volume of lettuce must be other ingredients: cucumbers, tomatoes and sweet peppers. And the salad will taste better if the vegetables are cut into pieces of equal size. Summer salads are desirable to fill with corn or olive oil, but the mayonnaise should be abandoned, since it is a dangerous breeding ground for germs and bacteria. Therefore, already dressed salad should immediately be applied and do not store for a long time, even in the refrigerator.

Summer salad recipes of fresh vegetables with olives, cheese and a spicy sauce – read in this post. Ingredients: 3 tomatoes, 2 cucumbers, 1 green bell pepper, 1 red onion, 12 olives, 2 tablespoons of chopped parsley, 1 tablespoon of chopped basil, 1/3 cup of olive oil, 2 tablespoons of red wine vinegar, 2 tablespoons of balsamic vinegar, 1 tsp of sugar, 1/2 tsp of salt, 1/2 tsp of dried oregano, ¼ tsp of pepper, 150 g of mozzarella.

Summer Salad with Corn Recipe

In a large bowl, mix the chopped cucumbers, tomatoes, green peppers, onions, olives, parsley and basil. For the dressing whisk the olive oil, vinegar, sugar, salt, oregano and pepper. Drizzle with salad dressing and mix well. Cover the bowl with cling film and send it to the refrigerator for 15 minutes. Before serving, add the slices of mozzarella salad. Based on sauce pesto refill transforms such summer salad recipes and gives area for imagination. Ingredients: 70g of pine nuts, 2 cloves of garlic, 70 g of pine nuts, 2 cloves of garlic, 80 ml of olive oil, 300g of red tomatoes, 50g of lettuce leaves, 80g of parmesan, 70g of fresh green basil, 200g of cucumbers, 1 paprika.

To prepare the pesto sauce lightly fry the pine nuts on a dry frying pan. Cut cheese into cubes, peel the garlic, basil, wash and dry. Put all the ingredients of summer salad recipes sauce in a blender and grind until smooth, adding olive oil. Wash vegetables and lettuce, dry and chop coarsely. Remove seeds from peppers. Season salad with pesto sauce, mix gently. If thick, dilute it with 1-2 tablespoons of water and stir. Garnish salad with pine nuts.

Nice Summer Salad Recipes


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