Black Bean Corn Salad

Black Bean and Corn Salad Recipe

Black bean corn salad with sweet pepper is extremely popular salad in North America. Traditional ingredients – small black beans and corn. The hostess can change the remaining components, depending on preferences, as well as salad dressings, too (from the acidic juice of lemons and limes to severe hot pepper). The peculiarity of this black bean corn salad is that it is colorful and will always decorate any table. It’s very easy to prepare, and it is stored up to 3 days in the refrigerator. It can be served as an appetizer or side dish to meat. All who prefer natural and healthy menu but is not able to cook too regale and difficult dishes will appreciate this salad. Black beans and corn, not only will please you with a fresh taste, but also saturate your body with a high concentration of vitamins. Dish can be cooked as quickly as possible, so that even very busy and inexperienced cooks will treat their friends and family without any problems.

For this black bean corn salad you will need: 1 lettuce head, olive oil, 450g of turkey, 1 onion, chili pepper, 1 tablespoon of balsamic vinegar, 150g of cheddar cheese, ½ of lemon, 2 avocados, 300 g of canned corn, 200 g of canned black beans, 200g of tomatoes, 1 pack of corn chips.

Black Bean Corn Salad with Tomato and Cucumber

To cook black bean corn salad cut turkey meat into pieces. Peeled onions need to be finely chopped. Grate the cheese on a greater. Chop lettuce coarsely, cut avocado into strips, squeeze the juice of half a lemon and drizzle with avocado. In a frying pan with hot olive oil fry the turkey with onions until golden brown. Watering balsamic vinegar, add chili powder and stir. Simmer the turkey over medium heat until tender. Rinse canned beans, put them in a pan for the turkey with corn, and sliced tomatoes. Mix and cook for 5 minutes on low heat. After removing from heat, cool. Put chopped salad on the bottom of a deep bowl, then cheese and avocado. Stir, add the turkey with vegetables. Once black bean corn salad is mixed and sprinkled with corn chips, you can serve it on a plate.



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