Black Bean Salad with Corn

Summer Light Corn and Black Bean Salad

Black bean salad with corn is a hearty salad, since the dried bread is included in its composition. And if you add a salad crackers with different flavors, each time he seems different: something salty, something sharp. The black bean salad with corn can be added to meat, fish or just vegetables. It can be a salad with Chinese cabbage and croutons, salad with croutons and corn, bean salad with croutons.

The fact that it can be used as a separate dish, and as a filling for tartlets, sandwiches, since it is well spread on bread. That black bean salad with corn can feed a family is not ready more than anything, as the beans – a substitute for meat, and it is very satisfying product, and if it is, even with dried bread, no garnish is no longer needed.
Salad with beans is considered a snack, but it may well be a full meal. Salad quite rich, high-calorie and heavy. It can be eaten for breakfast or lunch, and feel full until the evening. Those who follow the figure, this salad should not eat in the evening.

Southwestern Corn and Black Bean Salad

Ingredients for first black bean salad with corn: beans, canned in own juice – 1 jar, canned corn – 1 jar, cheese – 200 g, boiled eggs – 3 pieces, garlic – 3 cloves, sour cream – 200 g, crackers – 50 g, salt, ground black pepper.
Banks with beans and maize should be opened, drained and put it all into a deep bowl. Boil eggs, peel and grate garlic and cheese. Mix all ingredients, add salt, pepper and sour cream. To make croutons, cut bread into cubes and dry in the oven or on frying pan. Add croutons in the salad only before serving.

For second black bean salad with corn take: kidney beans – 1 jar, corn – 1 jar, pepper – 2 pcs, cucumbers – 2 pcs, walnuts – 100 g garlic – 2-3 cloves, parsley or cilantro, olive oil.
Preparation of black bean salad with corn. Pickled cucumbers cut into cubes. Bulgarian pepper and cut into small pieces. Chop walnuts. Greens wash and chop. Beans and corn drain. Garlic pass through the press. On a plate put the beans, corn, cucumbers, peppers, nuts and herbs. Mix well and season dish with vegetable oil or mayonnaise.

Best Corn and Black Bean Salad


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