Brown Rice Salad

Nutty Brown Rice Salad

If guests came suddenly, and you only have 10-15 minutes trying to cook something, what will you do? But you want to meet friends and searching for something to surprise them. We offer a recipe of a fast, easy, and most importantly, healthy dish that is sure to be appreciated by your guests – brown rice salad with salmon.

Brown rice salad is famous for its beneficial properties and unmatched taste. It is a valuable source of many vitamins and minerals. However, it is a low-calorie. With regard to salmon, it is a noble fish, which due to its biochemical composition is considered one of the healthiest foods in the world. It contains a huge amount of unsaturated fatty acids, as well as plenty of vitamins and minerals. Rice and fish – a great culinary duo, in which each of the components can be as much as possible to open their useful properties and taste. It is easy to digest, gives a feeling of fullness for a long period. Perfect for daytime and for evening meal. All the other brown rice salad ingredients are selected so that the best way to emphasize the range of flavors contained in the main components of the dishes. So, for brown rice salad you will need: 1 tablespoon of fresh lime juice, 0.5. tablespoons of olive oil, 0.5 teaspoon of honey, 1 teaspoon of mustard, 4-6 ounces of grilled salmon, half cup of cooked brown rice, quarter cup of chopped tomatoes, quarter cup of chopped cucumber, quarter cup of corn kernels, quarter cup of cilantro, quarter cup of bell peppers.

Mexican Brown Rice Salad

Cooking process:
First, prepare the filling for brown rice salad. Do this in a large bowl or container. Mix the lime juice, olive oil, honey, mustard, salt and pepper. Now in another bowl  salmon, grind it by hand or with a fork. Add rice, cucumbers, tomatoes, corn, bell pepper and cilantro. Mix thoroughly. Fill the brown rice salad dressing and serve. You can further decorate the salad with gently sliced strips of cucumber and coriander leaves. The food will adorn the holiday table, but is also suitable for daily meals due to the ease of preparation and high speed.



12 Photos of the Brown Rice Salad

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