Crunchy Noodle Salad

Simple Crunchy Noodle Salad

Noodles for some are integral part of the diet, for others – a real exotic. This is especially true of unusual varieties of noodles, which recently came into our market from China, Japan and Korea. It is important to note that the noodles – amazingly useful product. By the way, do not get fat from it all. After all, there is no a bit of fat, carbohydrates and fiber only. Dieting with noodles, you can lose weight and not feel hungry. The noodles consist of a lot of useful substances. Among them are vitamin B, E and mineral complexes potassium, iron, phosphorus and manganese. There is also a relatively rare substance such as tryptophan.

These nutrients have different effects on the human body. For example, B vitamins relieve migraine and improve mood, vitamin E displays the free radicals. Tryptophan makes strong and healthy sleep, helps with stress and depression. By the way, from China and Japan the tradition of making crunchy noodle salad came. Chinese salad with Funchoza of Japan salad with noodles is known and popular throughout the world.

Savoury Crunchy Noodle Salad

Crunchy noodle salad with ham is described below.
Necessary ingredients for making salad with ham: 200 grams of noodles, 200 gram of ham, 2 tomatoes, 100g of green onions, 150g of mayonnaise, salt.
Ham should be cut into cubes and washed tomatoes are cut into slices. Mix everything in a bowl and add finely chopped green onions, green only, not bulb, because the taste of lettuce will turn quite different. For filling crunchy noodle salad is necessary to use mayonnaise. Gradually knead the finished salad and it can be consumed.

There is another known recipe of crunchy noodle salad with tomatoes.
Necessary ingredients for making salad with tomatoes: 150 grams of noodles, 0.5 can of marinated pineapple, 2 tomatoes, 20 green olives, 2 chicken boiled eggs, sauce, salt.
Drain pineapples and cut into cubes. Also drain the olives and cut into slices.
Mix pineapple, olives and noodles in a bowl. This salad should be poured with sauce and garnished with boiled eggs, which are cut into quarters. Also for the filling cut slices of tomatoes. Crunchy noodle salad is ready!

Adorable Crunchy Noodle Salad


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