Green Bean Salad

Thai Green Bean Salad

Beans have been cultivated s ince ancient times. Until now, there is debate, where for the first time it began to be cultivated. Many agree that it came to the table with the Europeans, potatoes and tomatoes from America. However, there is another version, according to which ancient Egyptians knew about the beans even more than 5 thousand years ago. This variety is distinguished by not only soft and delicate flavor, but has an advantage: the beans can be eaten with the pod. These are additional vitamins, minerals and other nutrients. Among them are the vitamin B complex, A, C, E, folic acid, iron, zinc, magnesium, as well as cellulose and sugar.

Frequent consumption of green bean salad helps to get rid of the presence of free radicals in the body; significantly improve the condition of hair, nails and skin. In addition, this grade normalizes the gastrointestinal tract, accelerates healing in diseases of the respiratory tract and rheumatism. Nutritionists point out the benefit of green bean salad for the figure. The presence of only 25 kcal per 100 grams makes it the basis of many diets for dieters, diabetics and the elderly. Thus, diabetic substances contained in it, reducing the sugar level. Elderly recommend the green beans to bring in the daily diet to increase the body’s resistance to infections, and raise overall vitality.

Savory Green Bean Salad

The uniqueness and quality of cooking green beans. Thanks to them, green beans can be used in almost any dish. Especially good beans in green bean salad, both meat and vegetables. Some salad recipes with green beans are described below. Necessary ingredients for making green bean salad with broccoli: 280 g of green beans, 290 g of broccoli, 2 tablespoons of vinegar, 1 orange, 30 g of almonds, 3 tablespoons of lemon fruit juice, 1 onion, sugar, black pepper, basil, salt. Broccoli disassemble into florets and boil together with the pods with beans in lightly salted water until tender. Taste the water for cooking, add the vinegar. Peel orange and cut into small slices. Fry almond and grind in a blender. Chop onions finely and fry until golden brown. Sprinkle green bean salad with lemon juice and mix all ingredients in a salad bowl. Make a salad of fresh basil leaves.

12 Photos of the Green Bean Salad

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