How To Cook Tasty And Healthy Salad With Tuna?

Tuna is a great choice with its variety of nutrients and vitamins. In addition, this product is full of protein, and it almost does not include any junk carbohydrates or fats. It has polyunsaturated instead. Besides, calorie content of tuna is quite small, that is why including it into ration will bring no harm!

Combining tuna with vegetables, you satiate your organism with vitamins and food fibres, that is why such food brings a maximum of benefit and fits any diet you choose!

So let us share with you a couple of healthy nutrition recipes of tuna salad. Bright tuna. Ingredients: 4 boiled eggs, 2 sweet red peppers, 1 canned tuna, dietary mayonnaise, salt.

Chop the boiled eggs and sweet peppers finely, mix it with tuna. Add mayonnaise and some salt. It is delicious and solid, and the best – it needs no more than five minutes for cooking.

Here is another variant of salad called Potato Exotic. Ingredients: 5 boiled potatoes, 4 boiled eggs, 1 canned tuna, 1 apple, half of canned pineapples.

Chop the boiled eggs finely, grate potatoes and crumble tuna with fork. After that chop the pineapple and grate apple, peeled in advance. Mix all the ingredients thoroughly and add some dietary mayonnaise.



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